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“I am living my life more intensely, and I’m present to myself and to others the way I haven’t felt since I was eight years old. I am so glad to have my new lifestyle, one without fear and without the cycle powered by punishment and reward. What a gift to live, joyfully, moment by moment.”
“Eight months after starting the program, I had lost 50 pounds and put on 10 pounds of muscle, which means I lost 60 pounds of fat. More importantly, squat exercises that I couldn’t do before with just a broom handle, because I was too stiff and weak, now I’m doing with a 65-pound bar. I can touch my toes for the first time in years and have full confidence in my body.”
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